Self-Care: It’s never too late to begin an exercise program!

Self-Care: It’s never too late to begin an exercise program!

As a Life Coach, I encourage my clients to come up with a self-care plan that encompasses many areas for personal growth. Exercise is very important for optimum physical and mental health. Remember age is only a number.

Meet Rita Libman who gave me permission to share her picture (above with me) to offer inspiration.  

We both attended Zumba® classes at LA Fitness before COVID-19. She always knew every step, so I made sure I could stand behind her. She is one of my earthly heroes. FACT: SHE JUST TURNED 88 and takes the same high-intensity Zumba class with me at Retro Fitness Gym in Delray Beach, FL. She danced and exercised all her life, and it really paid off. She is still very well-toned and has the best attitude. No more excuses, lol! It’s never too late to begin!

Consistency and accountability are the keys to success! I have a walking partner and someone else I exercise with at the gym. It’s fun and makes exercise more enjoyable. I hope you will set up your own self-care plan and make exercise a priority. You got this!

Here for you,

Jane “Goldie” Winn, MSS
Certified Life Coach

For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.

Click on any of the following links to buy my book; thank you!

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AND SEE THE MOVIE! RainbowInTheNightMovie.com