Self-Care: It’s never too late to begin an exercise program!

Self-Care: It’s never too late to begin an exercise program!

by | Self-Care Blog

As a Life Coach, I encourage my clients to come up with a self-care plan that encompasses many areas for personal growth. Exercise is very important for optimum physical and mental health. Remember age is only a number.

Meet Rita Libman who gave me permission to share her picture (above with me) to offer inspiration.  

We both attended Zumba® classes at LA Fitness before COVID-19. She always knew every step, so I made sure I could stand behind her. She is one of my earthly heroes. FACT: SHE JUST TURNED 88 and takes the same high-intensity Zumba class with me at Retro Fitness Gym in Delray Beach, FL. She danced and exercised all her life, and it really paid off. She is still very well-toned and has the best attitude. No more excuses, lol! It’s never too late to begin!

Consistency and accountability are the keys to success! I have a walking partner and someone else I exercise with at the gym. It’s fun and makes exercise more enjoyable. I hope you will set up your own self-care plan and make exercise a priority. You got this!

Here for you,

Jane “Goldie” Winn, MSS
Certified Life Coach

For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.

Click on any of the following links to buy my book; thank you!

Amazon

Amazon Kindle

Barnes & Noble

AND SEE THE MOVIE! RainbowInTheNightMovie.com

May Is Mental Health Awareness Month

May Is Mental Health Awareness Month

by | Goldie's Nuggets

In the light of Naomi Judd’s recent tragic suicide and struggle with debilitating depression for much of her life, I wanted to take a moment and reflect on this very serious issue. 

Many of you have read my book, Rainbow in the Night: A Journey of Redemption. I shared my own struggles with depression for much of my childhood and even episodic depression as an adult. 

My father was a psychiatrist and administrator of a very large state mental hospital from 1958-1978. (A picture of the hospital is in this blog post.) I remember when we first arrived, his first administrative decision was to bring dignity to the mentally ill. In those days there was terrible stigma attached to mental illness. He made “Who Was Who in America” for the amazing transformation of this hospital during his tenure. 

To his credit, the hospital is one of the few state hospitals still open today. He always used to say, “But for the grace of God, go I.” I learned never to judge people suffering with mental illness and followed in his footsteps by getting my Masters Degree in Social Work in 1993. 

I want to encourage anyone who is trying to hide depression to get help, and for the rest of us to keep our eyes and ears open and gently encourage those we know and love who are suffering to get help. There are many wonderful treatments today and much hope for a productive and fulfilling life. 

“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” Psalm 23:4

Here for you,

Life Coach Jane “Goldie” Winn, MSS

JaneGoldieWinn.com

 

More of Goldie’s Nuggets HERE

 

For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.

Click on any of the following links to buy my book; thank you!

Amazon

Amazon Kindle

Barnes & Noble

Grief and Loss

Grief and Loss

by | Goldie's Nuggets

There are so many people who have lost a loved one recently. It’s important to remember when going through the grieving process that it is not necessarily linear.

There are five stages according to the Kubler Ross theory:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance.

It is common to go in and out of the various stages in no special order. It is important to fully embrace whatever stage and feelings you are experiencing. In time, they will lessen. 

I like to suggest that you look at the ocean and watch the waves. Each wave of sadness is followed by a wave of healing. In time, the waves lessen, and the intense emotions soften. 

It is important to remember the goal of grief and loss is never to forget your loved one but to remember them in a healing way through your memories and special moments you shared together. 

This side of Heaven, our grieving will always be incomplete. It is important to keep an eternal perspective.

I leave you with this Scripture: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18 (NIV) Don’t forget to pray!

Here for you,

Life Coach Jane “Goldie” Winn, MSS

More of Goldie’s Nuggets HERE

 

FIND OUT WHAT’S HAPPENING WITH GOLDIE’S UPCOMING MOVIE! Rainbow in the Night: Goldie’s Journey of Redemption CLICK HERE!

For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.

Click on any of the following links to buy my book; thank you!

Amazon

Amazon Kindle

Barnes & Noble

Stress Management

Stress Management

by | Goldie's Nuggets

Everyone has to cope with stress on a daily basis. But we can keep it in check so that it does not turn into “distress” by identifying why we are feeling stressed and then finding healthy ways to cope with it.

Here are a few of Goldie’s “stress busters:”

  1. Stay present-focused, and take it one day at a time. Live each day fully, and enjoy the gift of the present moments.
  2. Get consistent exercise with a variety of activities to keep you motivated: walking, swimming, Zumba or dance, sports, weightlifting, Pickleball, etc. (3-5 times weekly for at least a 30-minute duration).
  3. Maintain healthy eating habits: Lower refined sugar and carb intake, use portion control, drink coffee and alcohol in moderation.
  4. Engage in “life giving” activities. Examples: walks in nature, watching comedy, learn a new hobby or craft, try a musical instrument, and find your “happy place” and make sure you visit as often as you can.
  5. Stay away from negative input: watch the news in small doses and not before bedtime, socialize with positive people, and stop using electronic devices at least 30 minutes before bedtime to improve your sleep.

I leave you with this Scripture:

“But seek you first His kingdom and His righteousness, and all these things will be given you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:33-34 (NIV)

Don’t forget to pray!

Here for you…

Life Coach Goldie Winn, MSS

More of Goldie’s Nuggets HERE

FIND OUT WHAT’S HAPPENING WITH GOLDIE’S UPCOMING MOVIE! Rainbow in the Night: Goldie’s Journey of Redemption CLICK HERE!

For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.

Click on any of the following links to buy my book; thank you!

Amazon

Amazon Kindle

Barnes & Noble

Forgiveness

Forgiveness

by | Goldie's Nuggets

As we start the new year, it is very important we don’t carry any baggage from 2021 to 2022! It’s time to reset and have a fresh start.

Is there someone in your life you haven’t been able to forgive?

If so, now is the time to ask the Lord to show you how to truly let go and release the person (or persons) into His loving care.

We only hold ourselves hostage when we refuse to forgive. It isn’t that we forget the hurt we experienced, but when we forgive, we remember the offense in a “healing way!” It then allows us to love more freely and embrace the present with a new perspective.

I love how Nathan the prophet lovingly confronted King David about his sin with Bathsheba. Thankfully, David fully repented and poured his heart into the writing of Psalm 51. He was totally forgiven, and in the New Testament, he was referred to as “the man after God’s own heart.”

I leave you with this exhortation from Scripture: “Be kind and compassionate to one another, forgiving one another, just as God through Christ has forgiven you.”  (Ephesians 4:32) NIV

 

Here for you…

Life Coach Jane “Goldie” Winn, MSS

 

More of Goldie’s Nuggets HERE

 

For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.

Click on any of the following links to buy my book; thank you!

Amazon

Amazon Kindle

Barnes & Noble