Goldie’s Nuggets. blog Life Coach Jane Goldie Winn, MSS, author of Rainbow in the Night Movie
Grief and Loss

Grief and Loss

There are so many people who have lost a loved one recently. It’s important to remember when going through the grieving process that it is not necessarily linear. There are five stages according to the Kubler Ross theory: Denial Anger Bargaining Depression Acceptance....

read more
Stress Management

Stress Management

Everyone has to cope with stress on a daily basis. But we can keep it in check so that it does not turn into “distress” by identifying why we are feeling stressed and then finding healthy ways to cope with it. Here are a few of Goldie’s “stress busters:” Stay...

read more
Forgiveness

Forgiveness

As we start the new year, it is very important we don’t carry any baggage from 2021 to 2022! It’s time to reset and have a fresh start. Is there someone in your life you haven’t been able to forgive? If so, now is the time to ask the Lord to show you how to truly let...

read more
Good Questions

Good Questions

I know 2021 has been a difficult and sad year for many. There are so many unanswered questions and uncertainty about the future. But as we lean into the Lord as He lovingly guides us into 2022, perhaps we can reflect on a few heart-provoking questions. What am I the...

read more
Tender Feelings

Tender Feelings

Are you personally suffering a recent pregnancy loss or know someone who has? During the holiday season the sadness can be overwhelming when it is supposed to be a joyous season. You may have had a recent miscarriage, perhaps you’re hurting after an abortion, or...

read more
Bear One Another’s Burdens

Bear One Another’s Burdens

Are you personally suffering a loss or know someone who has recently lost someone very dear? Holidays can be very sad and stressful when loved ones are no longer with us. As we navigate the holiday season we all need to be aware of those around us who are hurting....

read more
If Only

If Only

Do you ever get stuck saying, “If only I had done...” or “If only I didn’t do...”? If we stay in the “if only” rut, we are living in the past. If we continue dwelling in the “if only” rut, we are prone to depression.  Many of us live with regrets from the past we can...

read more
What If

What If

Do you ever worry about the future? We can get stuck in the “what if” syndrome: What if...happens? What if...doesn’t happen? We can not borrow from the future. If we stay stuck in the “what ifs,” it can lead to anxiety. No one but God knows how many tomorrows we will...

read more
Goldie’s Nuggets. Life Coach Jane Goldie Winn, MSS, author of Rainbow in the Night Movie a