As a Life Coach, I encourage my clients to come up with a self-care plan that encompasses many areas for personal growth. Exercise is very important for optimum physical and mental health. Remember age is only a number.
Meet Rita Libman who gave me permission to share her picture (above with me) to offer inspiration.
We both attended Zumba® classes at LA Fitness before COVID-19. She always knew every step, so I made sure I could stand behind her. She is one of my earthly heroes. FACT: SHE JUST TURNED 88 and takes the same high-intensity Zumba class with me at Retro Fitness Gym in Delray Beach, FL. She danced and exercised all her life, and it really paid off. She is still very well-toned and has the best attitude. No more excuses, lol! It’s never too late to begin!
Consistency and accountability are the keys to success! I have a walking partner and someone else I exercise with at the gym. It’s fun and makes exercise more enjoyable. I hope you will set up your own self-care plan and make exercise a priority. You got this!
Here for you,
Jane “Goldie” Winn, MSS
Certified Life Coach
For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.
Click on any of the following links to buy my book; thank you!
AND SEE THE MOVIE! RainbowInTheNightMovie.com
