Author, Producer, Speaker, Life Coach

There are so many people who have lost a loved one recently. It’s important to remember when going through the grieving process that it is not necessarily linear.

There are five stages according to the Kubler Ross theory:

Denial
Anger
Bargaining
Depression
Acceptance.

It is common to go in and out of the various stages in no special order. It is important to fully embrace whatever stage and feelings you are experiencing. In time, they will lessen.

I like to suggest that you look at the ocean and watch the waves. Each wave of sadness is followed by a wave of healing. In time, the waves lessen, and the intense emotions soften.

It is important to remember the goal of grief and loss is never to forget your loved one but to remember them in a healing way through your memories and special moments you shared together.

This side of Heaven, our grieving will always be incomplete. It is important to keep an eternal perspective.

I leave you with this Scripture: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18 (NIV) Don’t forget to pray!

Here for you,

Life Coach Jane “Goldie” Winn, MSS

More of Goldie’s Nuggets HERE

FIND OUT WHAT’S HAPPENING WITH GOLDIE’S UPCOMING MOVIE! Rainbow in the Night: Goldie’s Journey of Redemption CLICK HERE!

For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.

Click on any of the following links to buy my book; thank you!

Stress Management

Everyone has to cope with stress on a daily basis. But we can keep it in check so that it does not turn into “distress” by identifying why we are feeling stressed and then finding healthy ways to cope with it.

Here are a few of Goldie’s “stress busters:”

Stay present-focused, and take it one day at a time. Live each day fully, and enjoy the gift of the present moments.
Get consistent exercise with a variety of activities to keep you motivated: walking, swimming, Zumba or dance, sports, weightlifting, Pickleball, etc. (3-5 times weekly for at least a 30-minute duration).
Maintain healthy eating habits: Lower refined sugar and carb intake, use portion control, drink coffee and alcohol in moderation.
Engage in “life giving” activities. Examples: walks in nature, watching comedy, learn a new hobby or craft, try a musical instrument, and find your “happy place” and make sure you visit as often as you can.
Stay away from negative input: watch the news in small doses and not before bedtime, socialize with positive people, and stop using electronic devices at least 30 minutes before bedtime to improve your sleep.

I leave you with this Scripture:

“But seek you first His kingdom and His righteousness, and all these things will be given you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:33-34 (NIV)

Don’t forget to pray!

Here for you…

Life Coach Goldie Winn, MSS

More of Goldie’s Nuggets HERE

FIND OUT WHAT’S HAPPENING WITH GOLDIE’S UPCOMING MOVIE! Rainbow in the Night: Goldie’s Journey of Redemption CLICK HERE!

For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.

Click on any of the following links to buy my book; thank you!

Forgiveness

As we start the new year, it is very important we don’t carry any baggage from 2021 to 2022! It’s time to reset and have a fresh start.

Is there someone in your life you haven’t been able to forgive?

If so, now is the time to ask the Lord to show you how to truly let go and release the person (or persons) into His loving care.

We only hold ourselves hostage when we refuse to forgive. It isn’t that we forget the hurt we experienced, but when we forgive, we remember the offense in a “healing way!” It then allows us to love more freely and embrace the present with a new perspective.

I love how Nathan the prophet lovingly confronted King David about his sin with Bathsheba. Thankfully, David fully repented and poured his heart into the writing of Psalm 51. He was totally forgiven, and in the New Testament, he was referred to as “the man after God’s own heart.”

I leave you with this exhortation from Scripture: “Be kind and compassionate to one another, forgiving one another, just as God through Christ has forgiven you.” (Ephesians 4:32) NIV

Here for you…

Life Coach Jane “Goldie” Winn, MSS

More of Goldie’s Nuggets HERE

For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.

Click on any of the following links to buy my book; thank you!

Good Questions

I know 2021 has been a difficult and sad year for many. There are so many unanswered questions and uncertainty about the future.

But as we lean into the Lord as He lovingly guides us into 2022, perhaps we can reflect on a few heart-provoking questions.

What am I the most grateful for in my life right now?
What is the most valuable lesson I have learned in 2021?
How can I pay it forward to help others who are hurting and needing support and encouragement?

I hope this next year will bring new meaning into your life and that this verse will give you hope:

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11) NIV

I hope this “golden nugget” encourages you today.

Jane “Goldie” Winn, MSS
Certified Life Coach

More of Goldie’s Nuggets HERE

For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.

Click on any of the following links to buy my book; thank you!

Bear One Another’s Burdens

Are you personally suffering a loss or know someone who has recently lost someone very dear?

Holidays can be very sad and stressful when loved ones are no longer with us. As we navigate the holiday season we all need to be aware of those around us who are hurting. Consider reaching out with an encouraging call, card, or offer to meet for coffee. Sometimes knowing someone else cares makes all the difference and lessens the pain just a little.

We are called in Scripture to “bear one another’s burdens.” Families are used to gathering together during the holidays, and when there is that empty seat at the table, it can be very lonely as the grief and loss is much more apparent during the holidays.

I particularly like this Scripture that says it best:

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18 NIV

I hope this “golden nugget” encourages you today!

Life Coach Jane “Goldie” Winn, MSS

More of Goldie’s Nuggets HERE

For an encouraging read, RAINBOW IN THE NIGHT: A JOURNEY OF REDEMPTION, on Amazon, Barnes and Noble, or Kindle.

Click on any of the following links to buy my book; thank you!